For a long time sunflower oil was the most popular for frying, dressing salads, cooking various dishes. And even now it is the most common and affordable type of oil, despite the fact that there is a lot of information about its negative impact on health. Raw sunflower seed oil is a natural, living product that preserves all the useful properties of the raw material. It is obtained by cold pressing on an oak press. The process takes place without contact with metal, heating, grinding and extraction, which are used in the separation of most oils and which reduce the quality of products. For a long time sunflower oil was the most popular for frying, dressing salads, cooking various dishes. And even now it is the most common and affordable type of oil, despite the fact that there is a lot of information about its negative impact on health. Externally and internally. The maximum recommended daily dose is 20 ml (4 teaspoons).