Amaranth grain, a natural product. It has a high protein content and excellent taste qualities. Amaranth flour is a food product made from seeds or cake of the same plant after the production of oil. Amaranth "Krupchatka" is ideal for cooking delicious and healthy porridge, suitable as a breading. Amaranth porridge, cooked according to all the rules, has a nutty or sesame flavor, is very nutritious, well absorbed. Amaranth grains contain essential amino acids, 16% of useful protein, 10% of fiber and about 15% of fatty acids, including the essential Omega 6 acid.Regular consumption of amaranth flour and products based on it is useful for people suffering from frequent headaches, insomnia, diseases of the nervous system, inflammatory diseases of the kidneys and other urinary tract organs systems with immunodeficiency . Krupchatka is also useful for young children who are retarded in development, who are diagnosed with rickets, metabolic disorders and other diseases. Krupchatka can be used even for one-year-old babies in the form of complementary foods, cereals and soups containing many useful substances. Amaranth flour is used for the preparation of cereals, pasta, pastries, confectionery, dietary products, gluten-free pastries, as lean flour, ideal for adding to soups, stewed vegetables, pastries and other products, breading. Amaranth porridge is incredibly useful and attractive for adherents of raw food, vegans, diabetics, during physical exertion. Amaranth flour can be prepared as a side dish for meat dishes. A natural healthy gluten-free product for a healthy diet for adults and children.